Yoga, an ancient Indian practice that has been proven to be a clinically effective wellness solution to enhance the intrinsic immune system. It encompasses utilising specific postures (asanas), breathing patterns (pranayama), and meditation dhyana techniques. Yoga has proven to be beneficial in relieving stress and discomfort associated with changes in body system during pregnancy, decrease stress and anxiety associated with menopause and also helps boost the immune system.

At Ruminacare, you will have access to a highly qualified and certified yoga trainer that will equip you with all that you need to know to get you started with prenatal and postnatal yoga, yoga for menopause, and yoga for general wellbeing. We understand why incorporating yoga into our daily lives helps nourish the mind and body. Let us guide you through your practice and help you achieve an optimal state of wellbeing. Book an appointment today to get you started!