A fundamental component of a holistic approach to health. It involves the act of using food as a healing tool for physical, emotional and spiritual wellbeing. A balanced and nutrient dense diet is related to improved infant, child and maternal health, safer pregnancy and childbirth, stronger immune system and longevity. What we eat directly influences our physical, mental and emotional wellbeing.

At Ruminacare, our nutritional service takes into account your individual unique needs, lifestyle and environment to create a personalised approach to eating to achieve optimal health. our service focuses on holistic nutrition to help reduce symptoms associated with certain conditions and also foods to help maintain a good state of health. we understand that alongside medication, a good nutrition can help with better treatment outcomes.